May 2, 2018

 Here's a compilation of all of the best sleep hygeine tips, starting with the simplest and getting more complex as your read:

Avoiding stimulants like caffeine and nicotine after 4pm.

Avoid using depressants like alcohol to help you fall asleep. They only help you feel...

September 12, 2017

Blog part II of "How Parents Can Empower Teens to Seek Counseling"

When attempting to help your adolescent act on their need for counseling, it can be helpful to understand that counseling is a process…

It took a while to get in this hole, it will take more than one sess...

September 5, 2017

Colorado Springs has been home to more than 30 suicides in the past two years. Let’s talk about how parents can empower their teens to thrive and survive so that these numbers become a thing of the past…

Do not Wait!

Don’t wait until a teen is

  • suicidal

  • struggling...

Couple’s counseling is a delicate maneuvering of a relationship from an undesired state to a desired state. Sounds simple enough. But how a couple gets to this desired place and what this desired place will look like is not so simple.

Ideally, the couple would agree upo...


Eye Movement Desensitization and Reprocessing (EMDR) is one of the field's most researched and evidence-based treatments for Post Traumatic Stress Disorder (PTSD) and trauma. The theory behind EMDR asserts that humans have a natural capacity to process experiences...

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5373 North Union Boulevard, Ste 103
Colorado Springs, CO 80918